Anastasia's River LLC

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December 21, 2016

Many women ask how long they should wait to start exercising after they have a baby. Unfortunately, there is...

December 8, 2016

If you have pregnancy back pain, you are not alone. About 2/3 of women experience back pain while pregnant....

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How I Lost 30 Pounds and Still Ate My Favorite Foods

January 3, 2018

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