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Our Weight Loss Competition : My Week 1 Food Diary

January 8, 2018

Jan. 29, 2015:

Total Calories Allowed: 1,200
Total Calories Eaten: 1,022
Calories Burned from Exercise: 0
Calories Remaining: 178

Breakfast: 150 Calories
Coffee
2 Tablespoons Caramel Macchiato Creamer
Two fried eggs in vegetable oil

Lunch: 210 Calories
Castlewood Buffalo Style Chicken Breast: 4 OZ
Sauteed peppers, mushrooms, onions in vegetable oil

Dinner: 496 Calories
Daily Chef Normandy Blend vegetables
¼ Tbsp Butter
1 Medium Potato
1 Cup chicken breast

Snack: 166 Calories
23 whole raw almonds
1 baked chicken wing

 

Jan. 30, 2015:

Total Calories Allowed: 1,200
Total Calories Eaten: 1,320
Calories Burned from Exercise: 308
Calories Remaining: 188

Breakfast: 236 Calories
Coffee
1 Tablespoon Caramel Macchiato Creamer
¾ Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: Buffalo Chicken Sandwich: 413 Calories
2 OZ Rotisserie Chicken Breast
2 Tbsp Homemade Ranch
Sauteed peppers and onions with vegetable oil
3 tsp hot sauce
½ Mozarella Cheese Stick
½ Sam’s Club 4 Inch White Submarine Roll

Dinner: 463 Calories

SAME AS LUNCH

Snack: 208 Calories

1.5 OZ Rotisserie Chicken
½ Clif Energy Bar

Exercise: Jogged for 57 Minutes, averaged 12 min p/mile
 

Jan. 31, 2015:

Total Calories Allowed: 1,200
Total Calories Eaten: 1,357
Calories Burned from Exercise: 370
Calories Remaining: 213
 

Breakfast: 190 Calories
1 Banana
½ Pillsbury Flaky Cinnamon Roll with Icing
Flavored Spice Chai Tea

Lunch: 479 Calories
4 OZ Baked Chicken Thigh with Skin
1 Baked Potato
¼ Tbsp Butter
½ Cup sauteed Baby Spinach with Olive Oil and Garlic
Daily Chef Normandy Blend vegetables
1/8 Cup Shredded Cheese
1 Cup Skim Milk

Dinner: Buffalo Chicken Sandwich: 438 Calories
2 OZ Rotisserie Chicken Breast
2 Tbsp Homemade Ranch
Sauteed peppers and onions with vegetable oil
3 tsp hot sauce
½ Mozarella Cheese Stick
1 Sam’s Club 4 Inch White Submarine Roll

Snack: 250 Calories
1 Clif Energy Bar

Exercise: 38 Minutes Calisthenics (We were following various P 90X videos on Youtube)

Feb 1, 2015:

Total Calories Allowed: 1,200
Total Calories Eaten: 1,253
Calories Burned from Exercise: 306
Calories Remaining: 253
 

Breakfast: 175 Calories
1 Banana
2 Tbsp Caramel Creamer
Coffee

Lunch: 378 Calories
1 Serving Daily Chef Normandy Blend vegetables
 4 oz Baked Chicken Thigh with Skin
1 Baked Potato

Dinner: 520 Calories
14 Wheat Thins
4 Tbsp Hummus
1 Serving Tortilla Chips
2 OZ Homemade Buffalo Chicken Dip

Snack: 180 Calories
2 Castlewood Buffalo Chicken
½ Sam’s Club 4 Inch White Submarine Roll
½ Tbsp Mayonnaise

Exercise: 30 Minutes Calisthenics (P90X)

 

Feb 2, 2015:

Total Calories Allowed: 1,200
Total Calories Eaten: 1,177
Calories Burned from Exercise: 95
Calories Remaining: 118
 

Breakfast: 140 Calories
1 Banana
2 Tbsp Caramel Creamer
Coffee

Lunch: 309 Calories
1 Serving Daily Chef Normandy Blend vegetables
 4 oz Baked Chicken Thigh with Skin
¼ Cup Mexican Cheese

Dinner: Buffalo Chicken Quesadilla: 598 Calories
¼ Cup Mexican Cheese
Baby Spinach
3 OZ Boiled Chicken Tenderloin
5 Tsp Hot Sauce
3 Tbsp Homemade Ranch
Sauteed Peppers and Onions in Vegetable Oil
Mozarella String Cheese
½ Tbsp Butter

Snack: 130 Calories
¾ Honey Bunch of Oats with Almonds Dry

Exercise: 30 Mins. Pilates

 

Feb 3, 2015:

FIRST WEIGH-IN: 166.4 LBS
Starting weight 169.4 - 166.4 =3 Lbs Lost

Total Calories Allowed: 1,200
Total Calories Eaten: 1,171
Calories Burned from Exercise: 357
Calories Remaining: 386
 

Breakfast: 140 Calories
1 Banana
1 Tbsp Caramel Creamer
Coffee

Lunch: 380 Calories
1 Serving Daily Chef Normandy Blend vegetables
 4 oz Baked Chicken Thigh with Skin
1 Medium Size Baked Potato
1 Cup Skim Milk

Dinner: Buffalo Chicken Salad: 398 Calories
1-2 Cups Baby Spinach
3 Oz Baked Chicken Breast
5 Tsp Hot Sauce
3 Tbsp Homemade Ranch
Sauteed Peppers and Onions in Vegetable Oil
12 Whole Almonds

Snack: 253 Calories
¾ Honey Bunch of Oats with Almonds
1 Cup Skim Milk

Exercise: 35 Mins Jogging, 12 min p/ mile

 

Feb 4, 2015:
WEIGH IN: 164.5

Starting weight 169.4 - 164.5 =4.9 Lbs Lost

Total Calories Allowed: 1,200
Total Calories Eaten: 1,283
Calories Burned from Exercise: 298
Calories Remaining: 215
 

Breakfast: 175 Calories
1 Banana
2 Tbsp Caramel Creamer
Coffee

Lunch: 460 Calories
1 Serving Daily Chef Normandy Blend vegetables
 4 oz Baked Chicken Thigh with Skin
1 Medium Size Baked Potato

Dinner: Buffalo Chicken Sandwich: 428 Calories
2 OZ Boiled Chicken Tenderloin
2 Tbsp Homemade Ranch
Sauteed peppers and onions with vegetable oil
3 tsp hot sauce
1 Sam’s Club 4 Inch White Submarine Roll

Snack: Chocolate Protein Shake: 220 Calories
1 Scoop Muscletech Deluxe Chocolate Whey Protein
1 Cup Skim Milk

Exercise: 30 Mins Calisthenics

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