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My Lifestyle Change: Week 2 Food Diary and Progress Picture

January 15, 2018

Week 2: Feb 5, 2015
WEIGH IN 163.9 LBS
Starting Weight 169.4 LBS – 163.9 LBS = 5.5 LBS Lost in First Week

 

 

Feb 5, 2015

Total Calories Allowed: 1,200
Calories Eaten: 613
Calories Burned from Exercise:
Calories Remaining:
 

Breakfast: 323 Calories

 2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 290 Calories
Chicken Thigh
2/3 Cup Steamable Corn

Dinner: Not Logged

Snack: Not Logged

Exercise:

 

Feb 6, 2015
 

Total Calories Allowed: 1,200
Calories Eaten: 1,645
Calories Burned from Exercise: 486
Calories Remaining: 41
 

Breakfast: 323 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 110 Calories
Chicken Thigh
2/3 Cup Steamable Corn
1 Medium Baked Potato

Dinner: 1,212 Calories
8 OZ Fried Catfish
5 OZ Fried Shrimp

Snack:

Exercise:  13 Mins Walking 3 MPH
37 Mins Jogging (11.5 min. mile)

 

Feb 7, 2015
 

Total Calories Allowed: 1,200
Calories Eaten: 1,389
Calories Burned from Exercise: 325
Calories Remaining: 136
 

Breakfast: 323 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 687 Calories
1 Cup Cole Slaw
½ Cup Potato Salad
3 Tbsp Homemade Ranch
8 OZ Shredded BBQ Chicken
½ Tbso Sweey Baby Ray’s BBQ Sauce

Dinner:


Snack: 379 Calories
1 Banana
1 OZ Tostitos Chips
1 OZ Cheetos

Exercise: 39 Mins Jogging (12 Min. Mile)

 

Feb 8, 2015
 

Total Calories Allowed: 1,200
Calories Eaten: 1,485
Calories Burned from Exercise: 298
Calories Remaining: 13
 

Breakfast: 243 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 252 Calories
1/8 Cup Potato Salad
3 Tbsp Homemade Ranch
4 OZ Shredded BBQ Chicken
¼ Tbsp Sweet Baby Ray’s BBQ Sauce

Dinner:  BBQ Chicken Nachos: 863 Calories
10 Simply Natural Blue Corn Tortilla Chips
4 OZ BBQ Shredded Chicken
1 Mozzarella Stick
Jalapeno Slices
2 Tbsp Sweet Baby Ray’s BBQ
¼ Cup Shredded Cheese
Chopped Bell Pepper
Chopped Onion
4 Tbsp Homemade Ranch


Snack: 127 Calories
1 Banana
1/2 OZ Tostitos Chips
1/9 Cup Potato Salad
1/9 Baked Beans
¼ OZ Fritos
1 Tbsp Tostitos Queso

Exercise: 30 Mins Calisthenics (P90X)

 

Feb 9, 2015
WEIGH IN: 162.9 LBS

Starting Weight 169.4 LBS – 162.9 LBS = 6.5 LBS Lost

 

Total Calories Allowed: 1,200
Calories Eaten: 1,615
Calories Burned from Exercise: 401
Calories Remaining:  Over by 14 Calories
 

Breakfast: 137 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: 292 Calories
3/8 Cup Potato Salad
5 OZ Shredded BBQ Chicken
¼ Tbsp Sweet Baby Ray’s BBQ Sauce
1 Serving Vegetable Blend

Dinner:  BBQ Chicken Nachos: 883 Calories
12 Simply Natural Blue Corn Tortilla Chips
4 OZ BBQ Shredded Chicken
1 Mozzarella Stick
Jalapeno Slices
2 Tbsp Sweet Baby Ray’s BBQ
¼ Cup Shredded Cheese
Chopped Bell Pepper
Chopped Onion
4 Tbsp Homemade Ranch


Snack: 303 Calories
¾ Clif Bar
1/2 OZ Tostitos Chips
¼ OZ Fritos
1 Smoked Chicken Wing
¼ Package Ritz & Cheese crackers


Exercise: 40 Mins Jogging (12 Min. Mile)

 

Feb 10, 2015
 

Total Calories Allowed: 1,200
Calories Eaten: 1,127
Calories Burned from Exercise: 172
Calories Remaining:  245
 

Breakfast: 130 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: Buffalo Chicken Salad: 348 Calories
1-2 Cups Baby Spinach
3 Oz Baked Chicken Breast
5 Tsp Hot Sauce
2 Tbsp Homemade Ranch
Sauteed Peppers and Onions in Vegetable Oil
12 Whole Almonds

Dinner:  374 Calories
1 Slice Large 3-meat pizza

Snack: Chocolate & Peanut Butter Protein Shake: 275 Calories
1 Scoop Muscletech Deluxe Chocolate Whey Protein
2 Tbsp PB Fit Protein Powder
1 Cup Skim Milk

Exercise: 20 Mins. Playing Soccer

 

Feb 11, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,312
Calories Burned from Exercise: 298
Calories Remaining:  186
 

Breakfast: 154 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: 405 Calories
Chicken Thigh
1 Medium Baked Potato
1 Serving Normandy Blend Vegetables
Baby Spinach sautéed with olive oil and garlic
1/10 Cup Bush’s Baked Beans
Sautéed Peppers and Onions

Dinner:  Buffalo Chicken Sandwich- 478 Calories
1 Rainbo Hamburger Bun
5 Tsp Hot Sauce
Sauteed Peppers and Onions
3 OZ Grilled Chicken Breast
4 Tbsp Homemade Ranch
 

Snack: Chocolate & Peanut Butter Protein Shake: 275 Calories
1 Scoop Muscletech Deluxe Chocolate Whey Protein
2 Tbsp PB Fit Protein Powder
1 Cup Skim Milk

Exercise: 30 Mins. P90X

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