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How I Lost 30 Pounds: Week 3 Food Diary Part 1

January 20, 2018

Feb 12, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,051
Calories Burned from Exercise: 0
Calories Remaining:  149
 

Breakfast: 323 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

 


Lunch: 392 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
½ Cup Steamable Corn

Dinner:  Buffalo Chicken Salad: 336 Calories
1-2 Cups Baby Spinach
3 Oz Grilled Chicken Breast
5 Tsp Hot Sauce
2 Tbsp Homemade Ranch
Sauteed Peppers and Onions in Vegetable Oil
12 Whole Almonds
1/6 Cup Steamable Corn

 

Snack:

Exercise:

 

Feb 13, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,306
Calories Burned from Exercise: 421
Calories Remaining:  315

 

Breakfast: 323 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk


Lunch: 443 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
½ Cup Steamable Corn
1 Serving Normandy Blend Vegetables

Dinner:  Buffalo Chicken Salad: 335 Calories
1-2 Cups Baby Spinach
3 Oz Grilled Chicken Breast
5 Tsp Hot Sauce
2 Tbsp Homemade Ranch
Sauteed Peppers and Onions in Vegetable Oil
12 Whole Almonds
1/6 Cup Steamable Corn

 

Snack: Chocolate & Peanut Butter Protein Shake: 205 Calories
1/2 Scoop Muscletech Deluxe Chocolate Whey Protein
2 Tbsp PB Fit Protein Powder
1 Cup Skim Milk

Exercise: 39 Mins Jogging (12 Min. Mile)

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