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How I Lost 30 Pounds: Week 3 Food Diary Part 2 With Weekly Weigh-In

January 21, 2018

Feb 14, 2015

WEIGH IN: 161.5

169.4 LBS – 161.5 LBS = 7.9 LBS Lost

 

Feb. 14, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,819
Calories Burned from Exercise: 528
Calories Remaining:  -91
 

Breakfast: 154 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: 564 Calories
2 Slices Chicken Bacon Ranch Pizza
½ Cup Strawberries
 

Dinner:  445 Calories
3 Pieces Cheesy Bread
1 Slice Walmart Cheesecake

Snack: 656 Calories
2 Tbsp Hummus
7 Tortilla Chips
2.5 Dove Milk Chocolates
2 Tequila Sunrise Cocktails

Exercise: 25 Mins P90X
61 Mins Walking
 

February 15, 2015- Didn’t Log

Feb 16, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,254
Calories Burned from Exercise: 0
Calories Remaining:  -54

 

Breakfast: 70 Calories
2 Tbsp Caramel Creamer
Coffee


Lunch: 359 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
1 Serving Normandy Blend Vegetables

Dinner:  420 Calories
6 Tsp Hummus
2 OZ Tortilla Chips
 

Snack: 405 Calories
4 Pieces Dove Chocolate
½ Cup Strawberries
1 Slice Walmart Cheesecake

Exercise:

 

Feb 17, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,012
Calories Burned from Exercise: 0
Calories Remaining:  188

 

Breakfast: 149 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: 474 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
1 Serving Normandy Blend Vegetables
1 Cup Skim Milk

Dinner:  Same as Lunch

 

Snack: 22 Calories
½ Dove Chocolate  <-------- Do you see that?! 1/2 of a Dove chocolate is 22 calories. Crazy but delicious.


Exercise:

 

Feb 18, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,169
Calories Burned from Exercise: 0
Calories Remaining:  31

 

Breakfast: 306 Calories
1.5 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 316 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
½ Cup Steamable Corn
1 Serving Normandy Blend Vegetables

Dinner:  Same as Lunch 375 Calories

 

Snack: 172 Calories
1 OZ Fritos
½ Dove Chocolate

Exercise:

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