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How To Lose Weight : Week 4 Part 1 Food Diary

February 1, 2018

I eat a lot of the same items so to not be repetitive, I will just enter “Buffalo Chicken Salad” or “Buffalo Chicken Quesadilla” for my meal, with whatever sides I had with it that day.

Also, Feb. 18 started Lent, which I follow. So, every Friday during Lent I did not eat meat (unless I forgot what day of the week it was, oopsies).
 

Feb 19, 2015

 

Total Calories Allowed: 1,200
Calories Eaten: 1,004
Calories Burned from Exercise: 197
Calories Remaining:  393

 

Breakfast: 165 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: 359 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tbsp Hummus
1 Serving Normandy Blend Vegetables

Dinner:  480 Calories
9 OZ General Tso’s Shrimp

 

Snack:


Exercise: 40 Minutes Walking 3MPH

 

Feb 20, 2015

Total Calories Allowed: 1,200
Calories Eaten: 759
Calories Burned from Exercise: 0
Calories Remaining:  441

 

Breakfast: 123 Calories
2 Tbsp Caramel Creamer
Coffee
1 Banana

Lunch: 385 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
½ Cup Steamable Corn
1 Serving Normandy Blend Vegetables

Dinner:  253 Calories
1 Cup Honey Bunches of Oats
1 Cup Skim Milk

 

Snack:
 

 

Feb 21, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,221
Calories Burned from Exercise: 294
Calories Remaining:  273

 

Breakfast: 283 Calories
2 Tbsp Caramel Creamer
Coffee
Eggs and Rice:
1 Fried Egg in vegetable Oil
¼ Cup White Rice

Lunch: 575 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
1 Serving Normandy Blend Vegetables
1 Cup Skim Milk

Dinner:  365 Calories
Chicken Thigh
¼ Cup Steamed White Rice
¼ Cup Steamed Corn

Snack:

Exercise:  19 Mins Jogging (6MPH/ 10 Min Mile)

 

Feb 22, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,085
Calories Burned from Exercise: 0
Calories Remaining:  115

 

Breakfast: 306 Calories
1.5 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 455 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
1 Serving Normandy Blend Vegetables

Dinner:  315 Calories
1.5 Cup Skim Milk
1.25 Cup Honey Bunches of Oats

 

Snack: 10 Calories
2 Multivitamin Gummies


Exercise:

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