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Florida
USA

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How To Lose Weight : Week 4 Food Diary and Weekly Weigh-In

February 7, 2018

 

Feb 23, 2015

 

Total Calories Allowed: 1,200
Calories Eaten: 1,114
Calories Burned from Exercise: 0
Calories Remaining:  86

 

Breakfast: 323 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 455 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
1 Serving Normandy Blend Vegetables

Dinner:  326 Calories
Buffalo Chicken Sandwich
1.85 Slices Oroweat Wheat Bread

Snack: 12 Calories
3 Strawberries


Exercise:

 

Feb 24, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,410
Calories Burned from Exercise: 0
Calories Remaining:  -210

 

Breakfast: 306 Calories
1.5 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 455 Calories
Chicken Thigh
1 Medium Baked Potato
2 Tsp Hummus
1 Serving Normandy Blend Vegetables

Dinner:  650 Calories
Popeye’s Fried Chicken Thigh
Popeye’s Fried Chicken Wing
½ Popeye’s Biscuit

 

Snack:


Exercise:

Feb 25, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,175
Calories Burned from Exercise: 0
Calories Remaining:  25

 

Breakfast: 306 Calories
1.5 Tbsp Caramel Creamer
Coffee
1 Cup Honey Bunches of Oats with Almonds
1 Cup Skim Milk

Lunch: 675 Calories
Buffet Restaurant
9 OZ General Tso’s Shrimp
8 Pieces Sushi

Dinner:  

 

Snack:

 

 

Exercise:

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