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Weight Loss Challenge : Week 5 Part 1 Food Diary

February 19, 2018

 

Feb 26, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,214
Calories Burned from Exercise: 0
Calories Remaining:  -14

 

Breakfast: 9 Calories
2.5 Tbsp Caramel Creamer
Coffee


Lunch: 428 Calories
Chicken Thigh
1 Serving Normandy Blend Vegetables
2/3 Cup Corn
1 Cup Skim Milk

Dinner: 376 Calories
 Chicken Thigh
1 Medium Baked Potato
1 Serving Normandy Blend Vegetables
¼ Cup corn
¾ Cup White Rice
 

Snack: 324 Calories
¾ Tbsp Butter
4.5 Cups oil popped popcorn


Exercise:
 

Feb 27, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,381
Calories Burned from Exercise: 293
Calories Remaining:  112

 

Breakfast: 323 Calories
2 Tbsp Caramel Creamer
Coffee
1 Cup honey bunches of oats
1 Cup skim milk


Lunch: 365  Calories
My Lent Quesadilla
Handful of Baby Spinach
Sauteed Peppers and Onion in vegetable oil
1 Tbsp Hummus
6 Tbsp Salsa
¼ Cup Corn
1/8 Cup Shredded Cheese
I can’t believe It’s Not Butter Spray
1 Mission Flour Tortilla

Dinner: 490 Calories
Lent Quesadilla
1/8 Cup White rice
½ string cheese
 

Snack: 205 Calories
1 Tbsp Peanut Butter
½ Tsp Jam
1 Slice Wheat Bread

Exercise:  20 Mins P90x Yoga
24 Mins. P90X Calisthenics
 

Feb 28, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,093
Calories Burned from Exercise: 274
Calories Remaining:  381

 

Breakfast: 306 Calories
1.5 Tbsp Caramel Creamer
Coffee
1 Cup honey bunches of oats
1 Cup skim milk

Lunch: 425 Calories
Chicken Thigh
1 Serving Normandy Blend Vegetables
2 Tbsp Hummus
½ Cup white rice

Dinner: 363 Calories
Lent Quesadilla
 

Snack:

Exercise:  90 Mins. Walking

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