Anastasia's River LLC
Florida
USA

CustomerService@lw-retail.com

©2016 by Anastasia's River. Proudly created with Wix.com

Weight Loss Challenge: Food Diary Week 5 Part 2

February 20, 2018

 

 

Mar 1, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,519
Calories Burned from Exercise: 425
Calories Remaining:  106

 

Breakfast: 293 Calories
1.5 Tbsp Caramel Creamer
Coffee
1 Cup honey bunches of oats
1 Cup skim milk

Lunch: 1,228 Calories
Texas Roadhouse Snake Meal
2 Rolls
¼ Cup Mashed Potato’s
Side Caesar Salad
4 OZ Country Fried Steak
1.5 Tbsp Cinnamon Butter

Dinner:
 

Snack:

Exercise:  130 Mins. Walking

 

Mar 2, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,208
Calories Burned from Exercise: 0
Calories Remaining:  -8

 

Breakfast: 296 Calories
1.5 Tbsp Sugar Free Creamer
Coffee
1 Cup honey bunches of oats
1.25 Cup skim milk

Lunch: 453 Calories
2 Tbsp Hummus
1 Medium Potato
4.5 Oz Sam’s Rotisserie Chicken
¾ Cup Brocolli
I can’t Believe It’s Not Butter Spray

Dinner: 461 Calories
Chicken Thigh
1 Medium Potato
½ Cup Broccoli
2.5 Tbsp Hummus

 

Snack:

Exercise: 

 

Mar 3, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,298
Calories Burned from Exercise: 196
Calories Remaining:  98

 

Breakfast: 296 Calories
1.5 Tbsp Sugar Free Creamer
Coffee
1 Cup honey bunches of oats
1.25 Cup skim milk

Lunch: 509 Calories
2 Tbsp Hummus
1 Medium Potato
4.5 Oz Sam’s Rotisserie Chicken
¾ Cup Brocolli
I can’t Believe It’s Not Butter Spray
1 Cup Skim Milk

Dinner: 495 Calories
Chicken Thigh
½ Cup White Rice
½ Cup Broccoli
2.5 Tbsp Hummus
1 Cup Skim Milk
 

Snack:

Exercise: 

 

Mar 4, 2015

Total Calories Allowed: 1,200
Calories Eaten: 1,156
Calories Burned from Exercise: 0
Calories Remaining:  44

 

Breakfast: 233 Calories
1.5 Tbsp Sugar Free Creamer
Coffee
3/4 Cup honey bunches of oats
1 Cup skim milk

Lunch: 445 Calories
Rotisserie Chicken Sandwich
1 Tbsp. Mayonnaise
1.85 Slices Wheat Bread
3 OZ Chicken
¾ Tbsp Hummus

Dinner: 470 Calories
Chicken Thigh
1 Medium Potato
1 Cup Broccoli
3 Tbsp Hummus

 

Snack: 2 Multivitamins

Exercise: 

Share on Facebook
Share on Twitter
Please reload

Please reload

Blog Archives